Posts Tagged: present moment

Inner Peace Strategy: 5 Minutes of "Doing" Nothing

5 Minutes of “Doing” Nothing – As a coach, I work with numerous over-achieving clients, who are super “doers”. Yet, amidst all the success, they desire more balance in their lives and are intrigued with the idea of “being” more.  BEING meaning… connecting more to yourself…or your soul. Perhaps you, too, desire more balance and… Read more »

Inner Peace Strategy: PLAYFULNESS

With Halloween coming up this weekend … I thought we can all remember our PLAYFULNESS for more fun and peace! When you think of the word playfulness, what images come to your mind? As we step out of childhood and mature, the emotion of “playfulness” can become a foreign concept to our nervous system. However,… Read more »

Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #1 – "Know Thy Self"

How well do you really know yourself? Society, the media and our professional worlds have influenced and colored who we are, just as expectations from spouses, family and friends. Most of us have grown up in a society that snubs selfishness, and praises “pleasing” others. It’s often hard to determine which values are yours, and… Read more »