Posts Tagged: inner peace

Finding Inner Peace in Stressful Times

Finding Inner Peace in Stressful Times

We all live busy lives, and typically, the busier we are, the more stressful life typically is. The American Psychological Association’s (APA) Stress in America™ survey revealed that 77% of people regularly experience physical symptoms caused by stress, and 73% regularly experience psychological symptoms caused by stress.  And 48% feel their stress has increased over the past five… Read more »

Are you fully embracing the ride?

Are you excited about the upcoming holidays? In resistance? Or vacillating somewhere in between? No doubt there is a transition into the energy of the holidays. It can happen slowly and gradually. Or it can feel like you were pushed into a cold swimming pool, a little shocking at first, but refreshing and enjoyable when… Read more »

Are you living from the sweet spot?

Hi again! How did you enjoy the Trolls videos I sent last week? If you missed it, it’s on my blog here. One of the things I love about that movie is how the main character Poppy is a wonderful embodiment of both “being” and “doing.” She radiates love and joy, and boldly embraces her mission…. Read more »

Remember Me?

You haven’t heard from me in awhile.  But, I’m back! If you’re newer to my community, a warm welcome to YOU!  Looking forward to connecting with you over the months and years to come.  Thank you for your patience. So……I’ve been on sabbatical.  Did you miss me? It was both intentional, and unintentional.  I’d been… Read more »

The Art of Surrendering to What Is

mary allen - family - telluride

Oh my goodness!  It’s been a good 3 months since my last official “newsletter” or article to you. I’m a little embarrassed because I don’t like to let this much time go between personal communications.  Simultaneously, I’m surrendering to “what is” because dwelling in guilt and turmoil doesn’t serve me or anyone.  Sometimes life is… Read more »

Awakening: One Way To Remember Who You Are

mary allen and rikka - america's inner peace coach

Holy moly guacamole!  The past several weeks have been intense and transformative on so many levels.  Some of you already know it wasn’t typical “mother of twins” challenges.  I’ll share more details about “what happened” in my next post if you don’t know what I’m referring to.  Today’s topic is about one of the elements… Read more »