Inner Peace Tip #12 – Can You Ever Really Find Inner Peace?

What does it mean to have inner peace?  That’s the first question to explore. The dictionary defines peace as “a state of tranquility or serenity.” One of my favorite quotes sums it up nicely.

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work…  It means to be in the midst of those things and still be calm in your heart.”  – Unknown

So can we ever find inner tranquility or serenity? Absolutely! It can be found in any moment we’re present with reality or “what is” without resistance.  It’s that simple.

Take this moment.  Breathe in and breathe out, allowing yourself to rest in this present moment, engaging all of your senses. Notice if there is anything in this moment that you’re resisting (a thought, a feeling, a physical sensation, a situation or someone in your life).  If there is something, let it go for now, and come back to your breath. Recognize, in this moment, “All is well.” 

Finding inner peace is that easy.

And…finding inner peace doesn’t happen once and for all.  But, you can choose to return to this delicious place of being any time you choose.

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