“Stop for a minute, right now.
Focus on your breath.
Notice your chest rising and falling.
Notice the sounds in the room.
A clock ticking.
The hum of your computer.
Notice the screen before you.
The colors, textures, shapes and font size.
Allow yourself to relax
even more deeply into that which
is seeing, hearing and feeling body sensation.
Relax into that which you are.”
— Mary Allen