Posts Categorized: Personal Growth & Development

Integrity as a Catalyst to Create Your Best Life

Integrity has always been one of the qualities I admire and respect most in others.  The definition of integrity is:  The quality or condition of being whole or undivided; completeness. Simply put, someone who lives in integrity honors their personal values – actions and choices align with an internal code. There is nothing inside that… Read more »

Best Life: Are you connecting emotionally?

Does this sound familiar?  Hundreds of items on your “to-do” list.  You feel tugged in a dozen directions.  The business needs your attention.  You want to spend quality time with friends and family.  Your body is craving a workout.  Paperwork and post-it notes are piling up everywhere.  Your mind wants peace of mind.  Commitments. Choices. … Read more »

BEST LIFE: Going for the Gold

The Olympics is one of the most watched events worldwide.  Why is that?  There is something spectacular about seeing human potential stretched to its limits of what’s possible.   Excellence in motion.  And, while physical training is a key factor to success, it’s more than that.  There is unusual pressure that comes from performing in front… Read more »

Are you making stuff up too?

What do you do when you don’t have all the information or communication with someone?  Something feels “off”, AND you haven’t spoken directly about it.  Maybe THEY didn’t return a call or respond to an email, plans to get together never materialized, or were cancelled unexpectedly.  Or suddenly all communication has disappeared.  Maybe THEY haven’t… Read more »

5 Minutes of ‘Doing’ Nothing

As a coach, I work with numerous over-achieving clients, who are super “doers”.  Yet, amidst all the success, they desire more balance in their lives and are intrigued with the idea of “being” more.  BEING meaning…connecting more to yourself…or your soul. Perhaps you, too, desire more balance and more of that divine connection to YOU…. Read more »

Best Life: Excellence, Integrity and Standards

Human beings are drawn to excellence, integrity and high standards.  We know it when we see it.  We are naturally attracted to these qualities.  They are easy words to say, and sometimes harder words to live, especially consistently.  Yet, when we do live these words, there are great rewards — externally and internally.  People admire… Read more »

The Magic of Commitment

Commitment has always been a HEAVY word to me.  It tampers with my sense of freedom, and always seemed to limit my choices in life.  Yet, I’ve come to experience the magic and power of “commitment”, as it brings focus, energy, resources and a different kind of freedom. COMMITMENT: The state of being bound emotionally… Read more »

Truth-Telling Game

Intimacy is one of the most fulfilling aspects of relating with another. In opening oneself and revealing your innermost thoughts to another creates intimacy, understanding and deepens any relationship. The feeling of “being known” and “knowing another” authentically is fulfilling. One fun way to stir up the intimacy quotient is by playing the “Truth-Telling Game.” It’s… Read more »