Posts Categorized: Fulfilling Lives

Inner Peace Tip #4 – How to Let Go of Your Stress So You Can Sleep at Night?

Set yourself up for a good night sleep, by planning the “wind-down” process earlier.  Think of getting a three year old ready for bed.  This means avoiding rigorous exercise late in the evening.  Avoid mental stimulation, such as business planning or television (just the emissions from a television stimulate the brain and can be enough… Read more »

Inner Peace with a Smile

Smiling at Strangers Several years ago, I would find myself, on countless occasions, in the grocery store or mall, feeling like a grouch and not wanting to talk with anyone at all. I’d tell myself, “it’s too big of a hassle to ‘be nice’ and friendly”, or I didn’t have the TIME or energy. FIDDLESTICKS! … Read more »

Inner Peace through Sustainable Inspiration

Sustainable Inspiration… What is the invisible driving force fueling books to get published, gold medals to be won and transformational technologies to be born? Of course, setting a goal is the first step in any creative endeavor. Right? Yet, we all know symphonies, award winning films, best-selling books, presidential elections, innovative technologies, cures for diseases,… Read more »

Sustainable Energy Solutions

The Future of Wind Turbines My husband, John and I are both in the sustainable energy business. I’m helping shape one’s inner world. He’s focused on a solution for the outside world. John was dwelling on how else his Skytran Team could use the core technology in their guideway… and in the middle of the… Read more »

New Year Creation

Below are four related processes for a clarifying your 2010 vision. Since each of us is wired differently, it’s useful to find the most effective visioning strategy for you. Some people LOVE to write goals, others avoid the process. Some love details, while others are big picture people. Some people LOVE visualizations, and yet others do best… Read more »

Inner Peace and Love – The 5 Love Languages

People express and receive love in different ways.  Dr. Gary Chapman identifies these as “the five languages of love”. 1.  Quality Time – Attention, quality conversation, time spent together doing something meaningful or enjoyable. Time is Love.  Attention is love. 2.  Words of Affirmation – “You are beautiful”.  Words of acknowledgment, encouragement, or appreciation.  “You… Read more »

Inner Peace: 10 ½ Keys to Living Fully Fulfilled – KEY #11: Trust the Process

So, you have gotten clear about WHO you are and WHAT you want. You are practicing the Art of Fulfillment. You are Strengthening your Connections and Surrounding Yourself with Beauty. You are setting goals and taking action. And still life does not seem to be cooperating. This is where “trust” comes in. Life Is a process… Read more »

Inner Peace through Conscious Connections

Conscious Connections: Are you FULLY Connected? Does this sound familiar? Hundreds of items on your “to-do” list. You feel tugged in a dozen directions. The business needs your attention. You want to spend quality time with friends and family. Your body is craving a workout. Paperwork and post-it notes are piling up everywhere. Your mind… Read more »

Inner Peace: 10 ½ Keys to Living Fully Fulfilled – KEY #10: Practice the Art of Fulfillment

There are many components to the Art of Fulfillment … • Creating magic moments • Noticing life’s simple pleasures – the little things and the grand • Being grateful • Living your values and purpose • Focusing on what’s already great • Growing your connections – to self, to spirit, and to others The Art… Read more »