Posts Categorized: Best Life

BEST LIFE: Going for the Gold

The Olympics is one of the most watched events worldwide.  Why is that?  There is something spectacular about seeing human potential stretched to its limits of what’s possible.   Excellence in motion.  And, while physical training is a key factor to success, it’s more than that.  There is unusual pressure that comes from performing in front… Read more »

“Balance” by Mary Allen

There’s a buzz word of today.  It seems that everyone is always striving toward that elusive ideal of BALANCE.  Can it really be achieved?  The dictionary defines balance as… A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces. A harmonious or satisfying arrangement or proportion of parts or… Read more »

Are you making stuff up too?

What do you do when you don’t have all the information or communication with someone?  Something feels “off”, AND you haven’t spoken directly about it.  Maybe THEY didn’t return a call or respond to an email, plans to get together never materialized, or were cancelled unexpectedly.  Or suddenly all communication has disappeared.  Maybe THEY haven’t… Read more »

Adopt an Emotion: Gratitude

GRATITUDE  is a feeling of thankfulness and appreciation.  Appreciation and gratitude are interchangeable.  In gratitude there is acceptance, love and acknowledgment of “what is”.  In gratitude there is spaciousness and connectedness. APPLICATION – Appreciate the moment.  Appreciate your strengths and weaknesses.  Appreciate who you are, a unique being with personality and soul.  Appreciate the gifts… Read more »

Selfless Contribution

Each of us contributes every day, it’s just part of life.  We contribute in our jobs and businesses, to our friends and families, to children, to customers and clients, to our environment (cleaning or beautifying), and we even contribute to strangers.   What does contribution really mean? Contributing is the act of GIVING one’s energy for… Read more »

Best Life: Excellence, Integrity and Standards

Human beings are drawn to excellence, integrity and high standards.  We know it when we see it.  We are naturally attracted to these qualities.  They are easy words to say, and sometimes harder words to live, especially consistently.  Yet, when we do live these words, there are great rewards — externally and internally.  People admire… Read more »