Are you embracing your humanity?

I see you. I see all your brilliance, potential and divinity. I see your humanity, your fragility, your vulnerability. As human beings, we embody a full spectrum of qualities. We all have strengths, weaknesses, clarity and blind spots. We make great choices, and mistakes. We’re instinctual, emotional, rationals and spiritual beings with both potential and… Read more »

How do you continually find inner peace? (Part 2)

Thank you for all the wonderful emails and comments in response to last week’s ezine, where we started the conversation about transforming your relationship with overwhelm.If you missed the first 5 of 11 keys, CLICK HERE. Before we jump into keys 6 to 11, I want to talk about “labeling” emotional experiences. Thank you to… Read more »

11 Keys to Transforming Overwhelm (Part 1)

This is a big question. I recognize we all have unique life circumstances and challenges. Today, I’m humbly sharing my own experiences of coming back to inner peace again and again. What does it look in real time when overwhelm rises, and instead of drowning in the sea of emotions, you somehow find your way… Read more »

Want to find, keep & deepen inner peace?

Last month the school shooting rocked emotions. Since then, at least two notable suicides heightened conversation about the prevalence of people’s feelings of hopelessness, anxiety and depression. I learned that, on average, 1 in 5 kids commit suicide. That turns my stomach, as it does for all. That’s not all. Many, many, many are distraught… Read more »

Are you experiencing inner turmoil too?

My heart aches for the 10 innocent children who died as a result of the senseless school shooting last week. I know I’m not the only one who feels this way. Couldn’t help but think that IF the shooter had been taught how to find his inner peace and how to return to it in… Read more »

Can one inner peace habit really change your life?

Earlier this month I celebrated my birthday skiing in Lake Tahoe with John and the kids, and met up with dear friend and colleague Jeanna Gabellini and her family too. Stunning views everywhere. Lots of magic moments, including scrumptious meals out, ice skating, and a magic show. Lots of firsts. When was the last time… Read more »

What creates lack of inner peace?

Great question. Since we’re all busy, let’s sum it up quickly in one catch all word. Resistance. Resistance to “what is.” Let me explain. Resistance is when we’re pushing back mentally, emotionally or spiritually to some aspect of life. Or many aspects of life, right? There can be so much to resist in our personal lives —… Read more »

Are you ready to “begin again?”

Wow, is it already February?! How did that happen? Are you off to a fabulous start of 2018? Or are you as mystified as I am, that we’re already into February and you haven’t clarified your goals or vision for the new year as much you’d like? I love January because it represents a clean… Read more »

Finding Inner Peace in Stressful Times

We all live busy lives, and typically, the busier we are, the more stressful life typically is. The American Psychological Association’s (APA) Stress in America™ survey revealed that 77% of people regularly experience physical symptoms caused by stress, and 73% regularly experience psychological symptoms caused by stress.  And 48% feel their stress has increased over the past five… Read more »