Monthly Archives: December 2017

Finding Inner Peace in Stressful Times

Finding Inner Peace in Stressful Times

We all live busy lives, and typically, the busier we are, the more stressful life typically is. The American Psychological Association’s (APA) Stress in America™ survey revealed that 77% of people regularly experience physical symptoms caused by stress, and 73% regularly experience psychological symptoms caused by stress.  And 48% feel their stress has increased over the past five… Read more »

Are you fully embracing the ride?

Are you excited about the upcoming holidays? In resistance? Or vacillating somewhere in between? No doubt there is a transition into the energy of the holidays. It can happen slowly and gradually. Or it can feel like you were pushed into a cold swimming pool, a little shocking at first, but refreshing and enjoyable when… Read more »

Making Peace with Imperfection

Are you being tortured with imperfection too? Lately I’ve noticed myself harshly judging myself, playing the comparison game and feeling like a failure in multiple areas of life. Yep, full on, being extra critical of all that is seemingly “imperfect.” Do you ever slip into this mode? We all do it from time to time…. Read more »