Monthly Archives: May 2012

Video: The Simple Gesture

One of my favorite stories happens to be a true story written by John Wayne “Jack” Schlatter for Chicken Soup For The Soul Vol. 1 in 1993. It has been passed along for several decades. It is about how a simple gesture – an act of kindness – dramatically altered the direction this young life… Read more »

Inner Peace Quote: Richard Bach

Your only obligation in any lifetime is to be true to yourself. Being true to anyone else or anything else is not only impossible, but the mark of a false messiah. -Richard Bach image source:

"Real Weight Loss for Real People" by Mary Allen

Many people struggle with weight loss, it can be overwhelming and confusing.   Yet, dozens are losing weight in a variety of healthy ways.  What makes the difference between success or failure when it comes to weight loss?  Let’s take a closer look. Recently, I’ve crossed paths with several people who

Video: The Power

You are meant to have an amazing life! You are meant to have everything you love and desire. Your work is meant to be exciting, and you are meant to accomplish all the things you would love to accomplish. Your relationships with your family and friends are meant to be filled with happiness. You are… Read more »

The Power of NOW during Chaos and Transformation: A Personal Story of Peace under Fire

The Power of NOW during Chaos and Transformation: A Personal Story of Inner Peace under Fire. A little background first.  The first lesson in my book The Power of Inner Choice is “The Power of the NOW.”  In cultivating “living in the present,” you are invited to identify current “practices” in your life…a practice being… Read more »

Inner Peace Quote: Marcus Aurelius

The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature. – Marcus Aurelius (121-180 AD) image source:

Adopt an Emotion: Gratitude

GRATITUDE  is a feeling of thankfulness and appreciation.  Appreciation and gratitude are interchangeable.  In gratitude there is acceptance, love and acknowledgment of “what is”.  In gratitude there is spaciousness and connectedness. APPLICATION – Appreciate the moment.  Appreciate your strengths and weaknesses.  Appreciate who you are, a unique being with personality and soul.  Appreciate the gifts… Read more »