Monthly Archives: November 2009

Inner Peace with Joan Borysenko – Beating Stress and Burn Out

In honor of my upcoming interview with Joan Borysenko on Conversations with the Masters next week, I wanted to share this article, excerpted from Joan’s Inner Peace of Busy People, September, 2003. Beating Stress and Burn Out by Joan Borysenko “Remember-your to-do list is immortal. It will live on long after you’re dead.” -Joan Borysenko… Read more »

Holiday Inner Peace – Being Calm in the Eye of the Storm – 6 Keys

Yes, the holidays are around the corner!  Your life is going reasonably well.  You’re focused, “on track” and feeling centered…yet all of a sudden your workload triples, an employee leaves, or a significant person in your life becomes emotionally distraught, or perhaps a death or illness surprises the family.  And, children offer unpredictable challenges too…. Read more »

Inner Peace and Your Circle of Influence – What is their impact on your life?

As human beings, our lives are shaped and influenced by a myriad of factors, and relationships is at the top of the list.  Think about how much of “who you are today” was influenced by a specific parent, sibling, relative, teacher, coach, neighbor, author, speaker, boss, co-worker, spouse or friend.  Values, habits, behavior, knowledge, skills,… Read more »

Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #4 – Love Yourself to Pieces.

I met a very special lady in the “healing profession”, and her words branded me for life. “If everyone could just learn to love themselves to pieces“. They say love is one of life’s greatest medicines. And it is a medicine we need to administer to ourselves – generously. I believe that loving ourselves is foundational… Read more »

Inner Peace Strategy: 5 Minutes of "Doing" Nothing

5 Minutes of “Doing” Nothing – As a coach, I work with numerous over-achieving clients, who are super “doers”. Yet, amidst all the success, they desire more balance in their lives and are intrigued with the idea of “being” more.  BEING meaning… connecting more to yourself…or your soul. Perhaps you, too, desire more balance and… Read more »