Thoughts – Our Greatest Addiction?!

Every thought we think creates a biochemical 

response in our bodies. These reactions vary from negligible to intense. 

Science has known this for some time. If we think about food, our saliva 

glands may be stimulated. When we think of the person that irritates us 

most, our bodies constrict and tense up. When we reflect upon our most 

fulfilling moments, endorphins are released in our bodies and we feel more 

relaxed and at peace. Every memory, whether positive or negative, elicits 

an internal physical response. When a sexual thought crosses our mind, 

well…you know what can happen biologically. But, I’ll keep this article 

G-rated…you get the idea. With every thought, there is a bio-chemical 

response in our body.

The impact of a thought on our nervous systems 

ranges in intensity, depending on the level of “emotion” 

associated with the thought. For example, reflecting on the death of a 

love one, is likely to create a deeper emotional response than remembering to 

buy toothpaste or noticing you stepped on an ant. The more intense the 

emotion, the greater the impact the thought has on the physical body and the 

more likely we may become addicted to it. 

Thoughts don’t require an external stimulus to be 

elicited, which means we can indulge in any thought repeatedly – at any time we 

choose. 

As human beings we experience and enjoy a VARIETY 

of emotions on a daily basis, yet we also innately seek FAMILIARITY…even 

if it’s NOT positive.

The emotions we experience consistently become a 

part of our comfort zones and our identities…as they are habitually 

conditioned into our lives. Until we get conscious about them we 

remain victims to these patterns. 

How CONSCIOUS are you in “choosing” 

your thoughts? How conscious are you of the emotional 

patterns that are running our lives? What thoughts and emotions are you 

addicted to? The quickest way to evaluate this for yourself is 

to take inventory by noticing the emotions you experience repeatedly throughout 

the week. These are the emotions your body has grown accustomed to 

experiencing…and unconsciously works to elicit. 

Anger, stress, anxiety, fear, depression, sadness, 

overwhelm, frustration, guilt, and worry may be a few of the thought/emotional 

patterns to investigate more closely. Behind every emotion is a 

thought or set of thoughts. This is how they continue to be 

conditioned. If stress is a common pattern in your life, you may have thoughts 

such as, “_______needs to be accomplished before I can relax.” 

Or, “I have too much to do.” Or, “I can’t get it all 

done.” If depression is something you experience, something as basic 

as, “I feel depressed” may be the thought feeding the emotion. 

We may have one or multiple thoughts feeding an addictive pattern. 

You may also experience a variety of positive or 

empowering emotions also. Love, joy, happiness, peace, excitement, 

pleasure, playfulness and a sense of purpose are a few. Investigating the 

thoughts associated with empowering emotions is useful because we can learn 

to strengthen and intensify these, which gives us more fulfillment, power, 

results and connection. 

As we understand the nature of thought, and these 

unconscious addictions, we can begin to more CONSCIOUSLY strengthen thoughts 

that serve and empower us — and reduce the impact of the thoughts and 

emotional patterns that are debilitating.

THE PAYOFF

One of the ways we can break addictions to thoughts 

and emotional patterns that don’t serve us is to look at the 

”payoff”. We continue to overwork an emotional muscle 

because at some level we subconsciously believe that it serves us in some way. 

A “payoff” is a perceived benefit we receive when we engage the 

emotional pattern. 

We may use ANGER because we notice that people pay 

attention to us more closely with this intense emotion, thus connecting with us 

and our ideas more. We may connect to DEPRESSION because it may prevent 

us from failing if we try…or maybe it allows us to connect to others who share 

a similar story. We may enjoy STRESS or ANXIETY because we believe it’s 

what drives our motivation and we fear we’d be less productive if we eliminated 

it. We may be addicted to GUILT because that means we care. We may 

wallow in thoughts of ROMANCE because it gives us hope. 

Unfortunately, the 

benefit we subconsciously believe we’re receiving, is generally NOT really 

giving us the FULL BENEFIT we desire. For example, with ANGER…are 

people REALLY paying more attention? Are they connecting with us and our 

ideas in the manner we truly desire? When we’re STRESSED and ANXIOUS are 

we really MORE productive or less productive? Is GUILT, the most 

effective way to demonstrate that we care? Does DEPRESSION keep us safe 

from failing, or do we experience a greater sense of failure in the state of 

depression. With virtually EVERY dis-empowering emotion there is a false 

payoff we subconsciously connect to, and that keeps us locked unconsciously in 

this addictive pattern. 

However, if we slow down and question this logically, 

we’ll quickly see that the payoff isn’t really giving us what we’re 

seeking. When we do this, the mind has a way of releasing its grip on 

that thought. Thus, creating room for a new emotional and thought pattern 

that can serve us better.

SOULFUL Challenge: Increase 

your AWARENESS around the most dominant thoughts that you experience throughout 

your week. Pay close attention to the emotional patterns that aren’t 

empowering you. Identify the thoughts or set of thoughts that are driving 

the emotion. See if you can find the subconscious “payoff” or 

benefit that allows you to indulge in this pattern, and see if it’s REALLY 

giving you what you desire. You may experience the pattern diminishing or 

vanishing completely.

Because the topic of THOUGHTS is a big one, you can read more in another 

article called “Transforming Your Thought Patterns”. 

In the meantime, continue to expand your awareness of your addictive thought 

patterns. Notice the positive and negative aspects. 

We can remain victims to these biochemical 

responses or we can we use this information to empower our lives more 

fully. The choice is always ours.

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