| Welcome to SoulFULLY Living #26...
I happened across a television special tonight, and was touched deeply by the story of Fred Rogers, a man that many of us grew up with as "Mister Rogers Neighborhood". Hearing his philosophy, commitment and passion to help children learn and understand their emotions. At the end of the program, they flashed the dates 1929-2003. I had no idea he passed away.today. His death has affected me much as learning of Thomas Leonard's death a couple weeks ago. One individual, committed to making a difference in the world, can be far-reaching. We are each "ONE individual".
"Fred Rogers, who became a nurturing television friend to millions of children as host of the public television program 'Mister Rogers' Neighborhood,' died of cancer on February 27, 2003 at age 74. His public television show for more than 30 years. An ordained Presbyterian minister who believed the television airwaves should be used to enhance the human spirit, Rogers died at his home in Pittsburgh. He had been diagnosed with stomach cancer." Yahoo Story
Magic Moments - "The Making of a Magic Moment"
Healthy Inside and Out - Tip #4 - DRINK WATER - a gallon a day. Notice how you feel and how it transforms your body.
ABUNDANCE ABOUNDS ...very LAST CHANCE... Creating a million dollars by "MAGIC". 4 FREE Coaching Sessions with Master Coaches. March 4, 11, 18, and 25th at 9:00am Pacific. See details below. NOT to be missed. I'm promoting this, because 2 of the women are my dear friends...and they are also TRULY MASTERFUL coaches, especially in the area of "abundance"!
Peace to you,
Mary Allen, CPCC, PCC
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THE MAKING of a MAGIC MOMENT
What creates a "magic moment"? We all love them. Often times they happen even when we aren't planning them. Something special, unique, and memorable. It's a moment in time that stands out. I find my senses fully alive, engaged with 'what is', and I am fully present to the moment.
One of my clients pointed to another important element of Magic Moments...a sense of ONENESS with someone or something else. Feeling YOUR joy while simultaneously feeling the "aliveness" or connection outside yourself. Every "magic moment" I can recall involves something greater than myself. Another human being, a child, a group of people, a piece of art, music, an animal, nature, an idea...or connection to The Universe or God. If this is the formula, then could it be possible to create a Magic Moment in any moment?
Share a Magic Moment of yours.....email mary@lifecoachmary.com . |
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| Creating RESULTS and Enjoying "The Body For Life Challenge" or ANY Health & Fitness Program.
Tip #4 - WATER - "a gallon a day"
Water is ESSENTIAL to life, and you'll discover it's one of the secrets to succeeding with the Body for Life Program. In SoulFULLY Living - Issue #1 you'll find a more expanded "mini-commercial" for water.
"Where there is water there is life, and where water is scarce, life has to struggle or just 'throw in the towel'. "
Up to 60% of the human body is water, the brain is composed of 70% water, blood is 82% water, and the lungs are nearly 90% water. Water dissolves so many substances allowing our cells to use valuable nutrients, minerals, and chemicals in biological processes. Water plays a part in our body's ability to transport these elements all through ourselves. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream.
You WILL transform your body with The Body For Life Program. Working out 6 days a week and eating 5-6 meals a day places additional demands on your body as you are burning fat, building muscle and processing nutrients. Ample water SPEEDS up the transformation. Lack of water hinders the process.
Even if you're not doing Body For Life...DRINK 1 Gallon of Water a Day anyway...and notice how you FEEL. You'll have more energy, think more clearly, reduce the likelihood of disease, transport toxins out of your system, lose weight, slow the aging process, enliven your skin and be healthier. It's a HABIT well worth creating...and well-worth the extra trips to the bathroom! CHEERS!!
Note: I don't receive any commissions for referring individuals to the Body For Life Program. I just know its helped me and others create results with their bodies. |
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What LEGACY will you leave behind?
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| We hope you've enjoyed reading this issue of the Soulfully Living. We LOVE hearing feedback....especially if you've enjoyed this issue. Let us know what you like, so we can give you more of what you want. And, if you've got a suggestion of how we might improve or enhance SoulFULLY Living, please email mary@lifecoachmary.com .
If you'd like to make a contribution to one of our topics areas in SoulFULLY Living, please email mary@lifecoachmary.com, we're always looking for valuable material to pass on to our readers.
Soulfully Living encourages reproduction of the contents of this newsletter with proper attribution. Soulfully Living is a trademark. Other product and company names mentioned herein may be trademarks of their respective companies. Mention of third-party products is for informational purposes only and constitutes neither a recommendation nor an endorsement. |
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Creating Fulfillment
One Life at a Time
Issue #26 . <
02/27/03
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I highly recommend the CD's.
"The most life-altering work I've been exposed to yet." - Mary Allen
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How FULFILLING is YOUR life, REALLY?...Find out by taking our Enlightening Fulfilling Lives Survey TODAY!
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