Life Coach Mary Enterprises | SoulFULLY Living

Welcome to SoulFULLY Living #19...

In Healthy Inside & Out get a sneak preview of the 12 Tips for Creating RESULTS and Enjoying "The Body For Life Challenge".

Do you want to make your 2002 Holiday Season the BEST ever? Take advantage of the STRESS BUSTING the HOLIDAYS Teleclass which starts in two weeks!! Detail are featured in the Success & Life Coaching section below. It's a power-packed, VALUE filled course for only $35. Mary

Have a memorable week!

Mary Allen, CPCC

SUBSCRIBE or UNSUBSCRIBE

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12 Tips for Creating RESULTS and Enjoying "The Body For Life Challenge"

In Issue #6, I featured an article about the Body For Life program. Many of you are already familiar with the program. Over the next 12 features in "healthy inside and out", I'm going to share the tips that make the biggest difference in succeeding with the program. These aren't the official guidelines, but they align with the program. They come from my personal experience, and in talking with others who have successfully created results in following the program. Including Artemis Decker who won her age-group a couple years ago.

Artemis Decker's BEFORE & AFTERS

If you are looking for a fitness program to re-shape your body, lose weight and become leaner - consider Body For Life. If you'd like to take your fitness to the next level, you'll benefit from these tips whether you're following the program or not.

Here's an outline of the Top 12 Body For Life Tip Topics to expect over the weeks to come.

1. DECIDING

2. Identifying your TOP 5 Reasons "WHY"

3. Tracking Reality

4. Drink a gallon of water each day

5. Supplements that Make a Difference

6. Easy, Convenient Protein Sources

7. VARIETY is KEY

8. All Carbs are not created equally

9. A Word on Cardio

10. Weight Lifting Distinctions

11. Sabotaging your Success

12. Enjoying the Body for Lifestyle

STAY TUNED...

Note: I don't receive any commissions for referring individuals to the Body For Life Program. I just know its helped many create results with their bodies.

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What allows you to RECEIVE another's LOVE?

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Mary's Magic Moment

Several weeks ago, I was in an email exchange with a dear friend. Earlier that week, something had affected me deeply, causing me to be more sensitive than normal. A playful comment hit me unexpectedly, hurting my feelings. I didn't know how to respond. An hour later, I sent him an email.....asking to be reminded that I was "not just another friend".

I immediately went to get ready for bed. Suddenly, I was completely overwhelmed with feelings of warmth and LOVE. Consumed in PEACE.  I laughed at myself for feeling so needy and sensitive just moments before, and headed to the computer to tell my friend that I was fine, and to disregard the last note.

At the computer, there was already a simple note waiting from my friend, validating my "specialness"....and adding an even bigger smile to my face. I knew instantly, that what I'd just felt had indeed come from him. AND, I'd felt the FEELINGS of love before I even saw the email!!  Never underestimate the power of sending someone love virtually. It's real. And, it can be felt, the moment we open ourselves to receiving it.

Share a Magic Moment of yours.....email mary@lifecoachmary.com .

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"Stress Busting the Holidays"

3 Day Tele-Course Offer- November 19th, 20th & 21st

with Mary Allen & Michelle Humphrey

mary&mich

How would you like your

2002 Holiday Season

to be the most  JOYOUS, effortless, memorable
and fulfilling ever?

Have your holidays EVER been filled with feelings of overwhelm, stress, and anxiety? Do you find the end of the year exhausting? Do you typically feel additional financial pressure with the obligation of gift purchases? The holiday season is challenging for all of us, with more commitments and responsibilities. Parties to attend. Holiday cards and gifts to give. Additional family activities. End of year quotas. Increased or decreased business activities. Did you know the average person gains 7 pounds between Thanksgiving and New Years? The season boosts the highest rates of suicide and depression. Not exactly encouraging.

What if this holiday season was designed personally by you? Would you like to remember the end of 2002 as fulfilling, joyous and peaceful? What if you had all the energy you needed throughout the season? What if you could relax into the holidays and feel a sense of abundance? Close out 2002 with a JOYOUS BANG!

STRESS BUSTING the HOLIDAYS

CLICK HERE TO REGISTER ONLINE

November 19^th, 20^th & 21^st

11 a.m.-12 Noon PACIFIC Time

Cost is $35

In just three intensive 1-hour sessions you'll be given the tools, strategies and support you need to transform your 2002 holidays. Learn the 3 Secrets to Shift your Emotional States instantaneously. Receive tips on how to manage your activities, obligations and responsibilities without wearing yourself out. Whether your bank accounts reflect it or not, adopt a mindset of prosperity. With the loving direction of Mary Allen and Michelle Humphrey, TWO experienced Life Coaches, choose the emotional states to give you the holiday experience you desire most. Make this 2002 Holiday Season your best ever, one filled with joy, love, peace, gratitude and all that you desire. (The classes are recorded for those who can't attend each of the calls at the designated times). Stress Busting the Holidays is a bargain - ONLY $35. Treat yourself. For more information or to register on-line visit  www.lifecoachmary.com/stressbusting.htm Class size is limited, enroll today!

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We hope you've enjoyed reading this issue of the Soulfully Living. We LOVE hearing feedback....especially if you've enjoyed this issue. Let us know what you like, so we can give you more of what you want. And, if you've got a suggestion of how we might improve or enhance SoulFULLY Living, please email mary@lifecoachmary.com .
If you'd like to make a contribution to one of our topics areas in SoulFULLY Living, please email mary@lifecoachmary.com, we're always looking for valuable material to pass on to our readers.

Soulfully Living encourages reproduction of the contents of this newsletter with proper attribution. Soulfully Living is a trademark. Other product and company names mentioned herein may be trademarks of their respective companies. Mention of third-party products is for informational purposes only and constitutes neither a recommendation nor an endorsement.