Posts Categorized: Personal Growth & Development

The Art of Surrendering to What Is

Oh my goodness!  It’s been a good 3 months since my last official “newsletter” or article to you.  I’m a little embarrassed because I don’t like to let this much time go between personal communications.  Simultaneously, I’m surrendered to “what is” because dwelling in guilt and turmoil doesn’t serve me or anyone.  Sometimes life is… Read more »

Best Life: Do little choices really matter?

Do little choices really matter in creating your best life? Absolutely! Most people are familiar with the compounding effect of money, as it’s key to the long-term accumulation of wealth.  Saving a few hundred dollars each month grows into tens of thousands over time.  The principles of compounding also apply in every choice and every… Read more »

Thoughts – Our Greatest Addiction?!

Every thought we think creates a biochemical 

response in our bodies. These reactions vary from negligible to intense. 

Science has known this for some time. If we think about food, our saliva 

glands may be stimulated. When we think of the person that irritates us 

most, our bodies constrict and tense up. When we reflect… Read more »

Power vs. Force and Energy Vibration

VIBRATIONAL ENERGY –  These days everyone is talking about the notion of “energy”. You meet someone and say, “they have such great energy”. Being around them makes you feel better, even if you’re not quite sure why. And, the reverse of that is also true. when we get a “bad vibe” on someone. We are… Read more »

Creating Connection through Joy or Turmoil?

Creating a deep, meaningful intimate connection with another human being is something most people cherish.  In fact, many hunger for these moments.   I know I do.   There is something sweet about being able to relate to another human being that goes beyond the superficial.  We love connection so much as human beings that we’ve adapted to… Read more »

Best Life: Owning Your Value

Whether you’re doing big things or little things, who you are in this world makes a difference every day, in countless ways.  Maybe you knowthis intellectually.  But, do you really, really feel the value and worth of your individual magnificence?   Do you own it in all areas of your life? There are so many influences… Read more »

Personal Growth: Choice or HABIT?

When life delivers a plethora of unexpected and unpleasant surprises, it can be easy and automatic to react negatively.  Many of these reactions are unconscious and engrained in us as human beings.   Throughout our lives, most of us are taught and conditioned to react to disappointments with sadness, unkindness from others with anger or defensiveness,… Read more »

Are you coming from inner peace and love?

We’ve all had that feeling of “being connected”.  This could be described as “coming from a place of love” or “being in your power”.  Perhaps it’s when we’re with a significant other, playing with a child, performing at work, or doing something you’re confident at.  This isn’t necessarily “romantic in-love”…it’s just open, warm and giving… Read more »

Integrity as a Catalyst to Create Your Best Life

Integrity has always been one of the qualities I admire and respect most in others.  The definition of integrity is:  The quality or condition of being whole or undivided; completeness. Simply put, someone who lives in integrity honors their personal values – actions and choices align with an internal code. There is nothing inside that… Read more »