Inner Peace Quote

November 13th, 2008

This quote captures the essence of what this blog, “Everyday Inner Peace” is all about.  What is that magical force really?

“It doesn’t take genius,
it doesn’t take courage,
it doesn’t take inspiration or revelation.
All it takes is a specific technique
that magically turns it from
an irritating and destructive force,
into a powerful ally and positive force into our life.”

– Steven K. Scott

Inner Peace Moment: Sack Lunches

November 13th, 2008

On Friday, I’m leaving for Texas to visit my brother Bill and his family. My brother is a Major in the US Army, and heading back to Iraq for his second tour in January.

When I read this…I immediately wanted to share it here. I don’t know who wrote this…but, perhaps it will stir some inner peace for you.

Enjoy.

Sack Lunches

I put my carry-on in the luggage compartment and sat down in my assigned seat. It was going to be a long flight. “I’m glad I have a good book to read. Perhaps I will get a short nap,” I thought.

Just before take-off, a line of soldiers came down the aisle and filled all the vacant seats, totally surrounding

me. I decided to start a conversation. ‘Where are you headed?’ I asked the soldier seated nearest to me.

“Great Lakes Air Base. We’ll be there for two weeks for special training, and then we’re being deployed to Iraq.”

After flying for about an hour, an announcement was made that sack lunches were available for five dollars. It would be several hours before we reached Chicago , and I quickly decided a lunch would help pass the time.

As I reached for my wallet, I overheard the soldier ask his buddy if he planned to buy lunch. “No, that seems like a lot of money for just a sack lunch. Probably wouldn’t be worth five bucks. I’ll wait till we get to Chicago.”

His friend agreed.

I looked around at the other soldiers. None were buying lunch. Continue reading »

Inner Peace: My Favorite!

November 10th, 2008

When I attended Byron Katie’s School years ago, I was introduced to the following piece. It’s still helpful in creating little “inner peace moments.”

Hearing this read out loud created quite an impact. However, I’m trusting you’ll get the point as poignantly as I did. READ S-L-O-W-L-Y.

Below are two excerpts. On from the “life of a dog,” and one from a “life of a cat.”

Excerpts from a Dog’s Diary

Day Number 180
8:00am - OH BOY! DOG FOOD! MY FAVORITE!
9:30am - OH BOY! A CAR RIDE! MY FAVORITE!
9:40am - OH BOY! A WALK! MY FAVORITE!
10:30am - OH BOY! CAR RIDE! MY FAVORITE!
11:30am - OH BOY! DOG FOOD! MY FAVORITE!
12:00 noon - OH BOY! THE KIDS! MY FAVORITE!
1:00pm - OH BOY! THE YARD! MY FAVORITE!
4:00pm - OH BOY! THE KIDS! MY FAVORITE!
5:00pm - OH BOY! DOG FOOD! MY FAVORITE!
5:30pm - OH BOY! MOM! MY FAVORITE!

Day Number 181
8:00am - OH BOY! DOG FOOD! MY FAVORITE!
9:30am - OH BOY! A CAR RIDE! MY FAVORITE!
9:40am - OH BOY! A WALK! MY FAVORITE!
10:30am - OH BOY! CAR RIDE! MY FAVORITE!
11:30am - OH BOY! DOG FOOD! MY FAVORITE!
12:00 noon - OH BOY! THE KIDS! MY FAVORITE!
1:00pm - OH BOY! THE YARD! MY FAVORITE!
4:00pm - OH BOY! THE KIDS! MY FAVORITE!
5:00pm - OH BOY! DOG FOOD! MY FAVORITE!
5:30pm - OH BOY! MOM! MY FAVORITE!

Day Number 182
8:00am - OH BOY! DOG FOOD! MY FAVORITE!
9:30am - OH BOY! A CAR RIDE! MY FAVORITE!
9:40am - OH BOY! A WALK! MY FAVORITE!
10:30am - OH BOY! CAR RIDE! MY FAVORITE!
11:30am - OH BOY! DOG FOOD! MY FAVORITE!
12:00 noon - OH BOY! THE KIDS! MY FAVORITE!
1:00pm - OH BOY! THE YARD! MY FAVORITE!
1:30pm - oooooooooo, bath. bummer.
4:00pm - OH BOY! THE KIDS! MY FAVORITE!
5:00pm - OH BOY! DOG FOOD! MY FAVORITE!
5:30pm - OH BOY! MOM! MY FAVORITE!

Excerpts from a Cat’s Diary

Day Number 752
My captors continue to taunt me with bizarre little dangling objects. They dine lavishly on fresh meat, while I am forced to eat dry cereal. The only thing that keeps me from going insane is the hope of escape, and the mild satisfaction I get from ruining the occasional piece of furniture. Tomorrow I may eat another houseplant.

Day Number 761
Today my attempt to kill my captors by weaving around their feet while they were walking almost succeeded, must try this at the top of the stairs. In an attempt to disgust and repulse these vile oppressors, I once again induced myself to vomit on their favorite chair…must try this on their bed.

Continue reading »

Inner Peace Strategy: Put on Your Big Girl Panties

October 13th, 2008

Every week, I take time to reflect upon the previous week’s accomplishments and wins. I also notice “what has contributed to my sense of inner peace,” and “what inner peace culprits may have disrupted the week.” It’s also important for me to articulate potential SOLUTIONS for those “inner peace culprits.” After all, who wants to dwell on culprits? Not me.

I share these questions and answers with the participants in my Success and Inner Peace Boot Camp.

A few weeks ago, one of my “inner peace culprits” was feeling a sense of rejection from one of my friends. As I looked for a solution, I realized something simple: I just needed to put on my “big girl panties” and get over it!

This inspired one of my Success and Inner Peace Boot Camp graduates, Bunny Sjogren to create a little video.

It’s a great reminder to me AND for all the women (and men) who are willing to graciously get over it ;-) I hope you enjoy it as much as I do! I’ve watched this COUNTLESS times.

Running out of Gas and INNER PEACE

September 2nd, 2008

I was running late for an appointment with my new gynecologist for my annual exam. My gas tank was running pretty low, but I thought I could easily make it to the doctor’s office. No problem. I made it.

After my exam, I realized I had mistakenly grabbed the wrong insurance card. Bummer. If I left immediately, I could zip home AND back - BEFORE the doctor’s office closed for the day at 5:30pm. Great! I was up for the challenge.

So, off I went…about 15 minutes home.

I expeditiously found my insurance card and dashed back out the door. As I drove back, my body was becoming a little more anxious. By now, I *knew* I was cutting it close, as the light on my gas gauge became brighter and brighter red.

I pulled up to the doctor’s office, parked in front…and dashed inside to complete my transaction. Whew!! Close call. But, I made it!

Back in my car, my car started right up and I pondered my next destination.

Should I get gas now or pull into the parking lot at Macy’s? It was maybe 30 yards away. You see, I needed to pick up some mascara.

I consciously checked in with my own “inner guidance” and felt the tug toward Macy’s. Seriously!

My conscious mind thought “getting gas” seemed like the more pragmatic and superior choice. But I make a practice of honoring my “inner guidance,” so I responded accordingly. After all, it felt like a clear “yes.”

I pulled right into the driveway and parked. A few minutes later, my purchase made, I sat happily back into my car seat.

One turn in the ignition — and NOTHING.

My car didn’t make a single peep. It was flat out of gas. And, as I was so clearly reminded…cars need gas to operate :-)

That was the REALITY of the situation.

I immediately thought to call my husband John and share the drama of my situation. But, before I could dial, I came to my senses. What can he do to help 15 minutes away? Sharing this drama was only going to interrupt what he was doing. I could handle this.

I talk so much about “inner peace,” could I experience “inner peace” now?

Suddenly, I surrendered to the reality of the situation and recognized “all was well.”

“Hello, inner peace.”

My car simply needed some gas. So, what WERE my options?

I stepped out of the car and way on the other side of the mall I could see a Shell gas station. I thought to myself, “Wonderful. It’s a warm, balmy evening and now I’ll get my exercise in! How perfect is this?!!”

I still remember walking across the parking lot, feeling the warm air on my skin, appreciating my walk, appreciating how close the gas station was, embracing every detail around me and within me.

There was another blessing waiting at the gas station. They sold gas cans!! Once again, a wave of gratitude perked up my already perky smile. How lucky am I? I filled it up and paid up $12.59.

On the journey back, I had to refrain myself from skipping. I felt so much joy inside. As I approached my car, I thought to myself, “Gosh, it would be really great to get some help.”

Sure enough, the moment I arrived at my car, a clean cut gentleman in a black Mercedes was placing his bags in his trunk. In a heartbeat he offered, “Would you like some help? I’m from Texas.”

I graciously accepted, which was a very good thing. After quite a bit of fiddling we somehow figured out how to transfer the gas into the car. Then, sure enough, my car started right up.

Thanking this gentleman, I offered him a copy of my book, The Power of Inner Choice since he mentioned he was attending a Landmark Forum workshop (a personal development seminar) in the coming week. Yet another magical outcome of this auspicious “magic moment.”

Who says you can’t experience full-on INNER PEACE when one runs out of gas?

INNER PEACE Practice: Being FULLY Present

August 24th, 2008

INNER PEACE happens in the present moment.

Most people spend their time fretting about the past OR worrying about the future. Do you know anyone like this?

We live in a fast-paced world, and the concept of slowing down and appreciating each moment may seem like a waste of time.

However, it is in the present moment where you find true INNER PEACE, fulfillment and joy.

INNER PEACE CHALLENGE: Take ONE WEEK and consciously PRACTICE living in the present moment. It’ll change your life.

There is so much to notice in the NOW. Colors, shapes, textures, sound, feelings, emotions, beauty, love and all the miracles of life.

When you are with someone, “be with” them fully without thinking about what you’ll say next, or what you’ll do tomorrow. BE present. Listen to their words AND to what is behind the words. What else can you notice when you are present to the moment?

There are numerous places to “practice” living in the present moment - in your relationships, with your boss or employees, while making love (what a concept, eh?), during a workout, eating a meal, taking a shower, watching a sunset, with your children, and even the clerk at the grocery store.

And, as you spend more time “being present” to the NOW, you’ll naturally feel a greater sense of fulfillment.

Adopt-an-Emotional Muscle: COMPASSION

August 17th, 2008

How can you respond “at the highest energetic level” when someone is frustrating you? Hurting you? Being difficult or pissing you off?

The answer is….with “compassion.”

That is, of course, if you value your inner peace.

Compassion means “understanding” and “accepting” where another person is emotionally, mentally, physically or spiritually. With greater understanding and acceptance comes greater tolerance.

It does NOT mean you love, approve or want to encourage their behavior.

EMPOWERING BELIEF: “People do the best they can with the resources they have.”

That simple belief helps me breed “compassion” with the most challenging individuals.

Generally speaking, people aren’t walking around all day trying to torment you. They’re too busy focusing on their own challenges, living their lives and trying to perform at the best of their abilities. Continue reading »

Inner Peace and PMS

August 11th, 2008

What? Inner Peace and PMS!!!

Those two sets of words and letters don’t typically go together!!

For nearly my entire life, I’ve flat out denied the phenomena of Pre-Menstrual Syndrome. Or shall we just call it, the beloved (or is it wretched) PMS?

For decades, I colluded with the male population saying, “It’s simply in women’s heads.”

Wasn’t it?

Surely any woman with a little grit and self-discipline could “mind over matter” this monthly disruption of hormones. No big deal. Right?

HA!!

More than minimizing the disruptive PMS experiences of other women, I DENIED it in myself. After all, who wants to admit that you’re even temporarily insane for a day or two each month? Who enjoys admitting to the moments where you want to scream at the top of your lungs or crawl under a rock to die?

Who wants to admit that every worldly demand is magnified by a factor of 100 and compounded together into an illogical, emotional mush-pile? And, who wants to admit that an invisible set of hormones is hijacking your body, imploding it with gut-wrenching pain and a massive deflation of productive energy?

Certainly, not I.

Perhaps, I’m not alone. Continue reading »

SPECIAL OFFERS: It’s finally here…

August 9th, 2008

 

 

The moment is now here!

If you’re a coach, you’ll want to read on.

A few weeks ago, Eva Gregory and I asked if there was interest for a new program. Turns out, hundreds of coaches are HUNGRY to learn our secrets for catapulting our income Beyond Six Figures. Over 250 coaches requested more information thus far.

If you’re in a rush, go right to

http://www.beyondsixfiguresforcoaches.com

Carefully read “How to make 3-6 times your hourly rate, have MORE coaching clients, and make over six figures while working only 3 days a week!”

You’ll want to act quickly.

Be sure to read ALL the details about:

* The sad truth about building a “dream coaching practice.” (I know, a bit of a bummer)

* How I went from $30K in debt to $20K in savings in just 9 months. Continue reading »

Inner Peace Practice: 5 Minutes of “Doing” Nothing

August 5th, 2008

As a coach, I work with numerous over-achieving clients, who are super “doers.” Maybe you’re one too.

Yet, amidst all the success, they desire more balance in their lives and are intrigued with the idea of “being” more.

BEING meaning…connecting more to yourself…or your soul. Perhaps you, too, desire more balance and more of that divine connection to YOU.

The good news is, it’s easy to begin integrating “beingness” into your life. And, every client who has embarked on this exercise has experienced an immediate positive impact.

Inner Peace Practice: Take 5 Minutes each day for the next week, and do “nothing.” Just spend time BEING. That means, clear away the thoughts, clear away the action and just BE. Continue reading »