Monthly Archives: December 2010

Inner Peace and Being Connected or Disconnected: Are You Coming from LOVE?

We’ve all had that feeling of “being connected”.  This could be described as “coming from a place of love” or “being in your power”.  Perhaps it’s when we’re with a significant other, playing with a child, performing at work, or doing something you’re confident at.  This isn’t necessarily “romantic in-love”… it’s just open, warm and… Read more »




Inner Peace and 6 Keys to Being CALM in the Eye of the Storm – #1. Be Grounded and Connected to Yourself

Your life is going reasonably well.  You’re focused, “on track” and feeling centered …yet all of a sudden your workload triples, an employee leaves, a significant person in your life becomes emotionally distraught, or perhaps a death or illness surprises the family.  Sometimes when coaching, it seems that every client I work with has their… Read more »




Inner Peace Strategy – Loving What Is

How many times have you heard “your thoughts create your reality?” Lots? Me too.  I understood this conceptually, but often my thoughts simply dominated my reality and I felt helpless, stuck and tortured by them.  Yes, I knew they were lousy, disempowering thoughts ruining my life … but, they felt REAL.   As much as I… Read more »




Inner Peace with Balance

There’s a buzz word these days.  It seems that everyone is always striving toward that elusive ideal of BALANCE.  Can you really achieve balance?  The dictionary defines balance as… A state of equilibrium or parity characterized by cancellation of all forces by equal opposing forces. A harmonious or satisfying arrangement or proportion of parts or… Read more »




Inner Peace for the Holiday Season

Are you ready to expand your joy and inner peace this holiday season? No … this is not some kind of a joke! You CAN have wonderful, blissful peace this holiday season. And I’ll be sharing my tips on this fun and inspiring complimentary teleclass / interview with my host, Marlene Lockwood: December’s Springboard Conversations… Read more »




My Feel Good 10 – What are Yours?

My friend Darren Rowse posted this on Tuesday … it inspired me to create my own list! Here’s Darren’s list: Ten things that make me feel good… 1.      feeling the sun on my bald head after a long winter 2.      hugs from my kids and wife 3.      walking 4.      a latte with one sugar (sugar must… Read more »




The Power of Choice

CHOICE – We are ALWAYS at CHOICE. Sounds simple. For many things, this is an easy and empowering concept to embrace. Someone asks you out to dinner. Do you really want to go? You decide “yes” or “no”. You’re at choice. Someone asks you to do something you DON’T want to do. Again, you’re at… Read more »