Monthly Archives: March 2010

Inner Peace Tip #4 – How to Let Go of Your Stress So You Can Sleep at Night?

Set yourself up for a good night sleep, by planning the “wind-down” process earlier.  Think of getting a three year old ready for bed.  This means avoiding rigorous exercise late in the evening.  Avoid mental stimulation, such as business planning or television (just the emissions from a television stimulate the brain and can be enough… Read more »




Inner Peace with a Smile

Smiling at Strangers Several years ago, I would find myself, on countless occasions, in the grocery store or mall, feeling like a grouch and not wanting to talk with anyone at all. I’d tell myself, “it’s too big of a hassle to ‘be nice’ and friendly”, or I didn’t have the TIME or energy. FIDDLESTICKS! … Read more »




Inner Peace through Sustainable Inspiration

Sustainable Inspiration… What is the invisible driving force fueling books to get published, gold medals to be won and transformational technologies to be born? Of course, setting a goal is the first step in any creative endeavor. Right? Yet, we all know symphonies, award winning films, best-selling books, presidential elections, innovative technologies, cures for diseases,… Read more »