Monthly Archives: November 2009

Honoring Vytas Pazemenas

Living Life to the FULLEST Honoring…Our Friend Vytas Pazemenas 1938 – 2009 On November 15, 2009, we gathered for Vytas Pazemenas’ Memorial at Balboa Yacht Club in Newport Beach.  I found myself even more honored to know this unique man. Born in Lithuania in 1938, as a child Vytas was smack in the middle of… Read more »




Holiday Inner Peace – Gratitude

This week, gratitude is the perfect emotion to adopt. Gratitude is a feeling of thankfulness and appreciation. Appreciation and gratitude are interchangeable. In gratitude there is acceptance, love and acknowledgment of “what is”. In gratitude, there is spaciousness and connectedness. APPLICATION – Appreciate the moment. Appreciate your strengths and weaknesses. Appreciate who you are, a… Read more »




Inner Peace: 10 ½ Keys to Living Fully Fulfilled – Key #6 – Embrace "Beingness" vs. "Doingness"

We are human BEINGs, not human DOINGs. And society has conditioned most of us to DO, DO, DO, and offered little to no “training” in simply “being”. Underneath all the doing in life lies some sort of BEING energy – it may be determination, confidence, love or even anger, fear or depression. Some combination of… Read more »




Inner Peace Strategy: LOVE

LOVE… This is truly one of the great emotions in life, isn’t it?  The word LOVE is used in numerous ways to capture that special connection that ties us all together as human beings, and to everything we have an affinity for.  In our purest state, I believe we love everyone and everything in this… Read more »




Holiday Inner Peace – 7 Effective Ways to Boost Your Energy, WITHOUT CAFFEINE

Do you get an energy slump in the afternoon?  Are you relying on caffeinated drinks like coffee, tea and soda to “pick-you-up”?  What if you could zip up your energy naturally and effectively? One of my favorite clients once came to our call to explore alternative ways to tackle the mid-afternoon energy droops.  Finding three… Read more »




Inner Peace: 10½ Keys to Living Fully Fulfilled – KEY #5 – Express Yourself Fully

“Express” is to communicate, convey, reveal, expose or give. “Yourself” is YOU. In Expressing YOURSELF we want YOUR thoughts, feelings and emotions, not someone else’s. “Express yourself FULLY” means “all of you”, not a partial rendition or “playing it safe” version. And, yes there are huge rewards for “expressing ourselves fully”, including fulfillment. Of course, we… Read more »