Monthly Archives: August 2008

INNER PEACE: Being FULLY Present

INNER PEACE happens in the present moment. Most people spend their time fretting about the past OR worrying about the future. Do you know anyone like this? We live in a fast-paced world, and the concept of slowing down and appreciating each moment may seem like a waste of time. However, it is in the… Read more »




Adopt-an-Emotional Muscle: COMPASSION

How can you respond “at the highest energetic level” when someone is frustrating you? Hurting you? Being difficult or pissing you off? The answer is….with “compassion.” That is, of course, if you value your inner peace. Compassion means “understanding” and “accepting” where another person is emotionally, mentally, physically or spiritually. With greater understanding and acceptance… Read more »




Inner Peace and PMS

What? Inner Peace and PMS!!! Those two sets of words and letters don’t typically go together!! For nearly my entire life, I’ve flat out denied the phenomena of Pre-Menstrual Syndrome. Or shall we just call it, the beloved (or is it wretched) PMS? For decades, I colluded with the male population saying, “It’s simply in… Read more »